Foods to avoid with endometriosis11/27/2023 Other white meats such as chicken don’t have an impact on endometriosis, so eat up! (4) Some ways you could include fish in your diet could be including tinned salmon or tuna on salad or baking salmon with vegetables. It is suggested that people should aim to eat around 120g of fish, two or three times a week. Fish contains omega 3 fatty acids which can help reduce inflammation caused by endo. Increasing oily fish (salmon or tuna) helps reduce the risk of endometriosis. Which meats should I eat more of and which should I reduce? If you experiencing any of these syptoms see your local dietitian today. As these High Fodmap foods tend to sit in the large bowel and ferment causing gas and bloating. If you are experiencing bloating, wind, or pain from abdominal cramps avoiding some of these High Fodmap foods like cruciferous vegetables may be helpful. Some IBS (irritable bowel syndrome) symptoms have been linked to endometriosis. Try hiding grated zucchini in your spaghetti or bulking up your sandwich with some spinach.īut, then which veges should I eat less of? Increasing your green vegetables also helps to reduce the risk of endometriosis. This is particularly important, as most women who have endometriosis have low Vitamin A levels. Vitamin C and A are antioxidants that help fight the stress and inflammation caused in your body from endo. So lets see what the research says….Įven though we have been told over and over again to eat our two fruit and five vegetables, it appears that the more fruit and vegetables you eat, your risk of developing endometriosis lessens. There is much confusion around what to eat. Some of the many symptoms include pain around your period or ovulation, pain in your lower back and legs, pain when you go to the toilet, tiredness or heavy bleeding. With lots of confusion around what you should be eating if you have endo.Īccording to Endometriosis Australia, Endometriosis is where the tissue that surrounds your uterus starts to spread to other areas of the body.Īs many as 1 in 10 women may have endometriosis. This complex condition is poorly understood. Last week Australia shined a spotlight on International women’s day (Whop Whop!) and with March being National Endometriosis awareness month, we thought we would highlight the ever confusing condition: Endometriosis.
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